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You get married, and so much changes. You’re doing the shopping, cooking supper, baking for Shabbos and hosting Yom Tov. Then, perhaps, come babies, busier days and less time for yourself.
There’s delicious food everywhere. And after all that cooking and cleaning, sometimes you just want a little treat.
It’s easy to start thinking, “This is what happens. I was slim at my chasuna. Now life is different.”
Maybe you’ve tried losing weight. It worked for a few weeks, until a Yom Tov, a simcha or an especially hectic week. Then you slipped out of it, and starting again felt like too much.
A way forward that fits our lives
I created Slimfits because I wanted busy frum women to have a way forward that actually fits our lives.
I’m a busy frum woman myself. I know that Shabbos comes every week. There will always be another simcha. And we don’t suddenly get a quiet ten weeks with nothing else to do.
The method has to work within that life.
How Slimfits works
Slimfits is a focused ten-week program with clear structure, weekly teaching, contact with me and the support of a group working towards the same goal.
You know what to focus on each day. You learn how to make your own food choices and keep going through busy weeks. Through my NLP techniques and coaching, we also work on the thinking behind your habits, so the weight of weight loss starts to feel lighter.
Because when you’re carrying so much already, you need something clear and doable.
Women often tell me how proud they feel. They’ve discovered that they can do this, and that a busy frum life can include taking care of themselves too.
In their own words
Here are a few words from women who’ve done Slimfits:
The program was life-changing for me because I never before managed to lose that much and to be able to keep it.
I am now much more aware of what and how much I eat, and I feel fully in control of it.
Scheduling food is the most amazing and easiest part.
I know exactly what to do.
You don’t have to wait until life gets quieter to make space for yourself.
Sometimes the first step is simply asking for more information. Get in touch with me, or visit slimfitscoaching.com to find out more and sign up.
Slimfits · 10-week program
Next group starts 28 Oct
Registration closes 26 Oct
